Grip0.jpg 1. Check your current racket’s grip size The bottom of your handle will list a number, typically 0 to 5. This number... 2. Grab the handle with the continental grip, or “handshake grip” The first thing you’ll want to do is turn your racket... 3. Check if your fingers are touching your hand
First, grab a racquet handle with your dominant hand and note the size of the grip. Then, with your other hand, place your index finger within the gap between your fingers and your palm. You’re looking for a grip where that space is roughly equal to your index finger’s width.
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Two easy ways to measure your grip size 1. Holding an eastern forehand grip (the palm is placed against the same bevel as the string face), you should be able... 2. If you don't have a racquet handy, you can also measure your grip size using a ruler. With your hand open and fingers...
4 5/8 inches. There are two ways you can measure your grip size. A rough way of finding out is by holding a racket in your normal forehand grip. If the racket is of the correct grip size, the distance between your palm and longest finger should approximately be the width of a finger (pictured below).
Method 1: Using a Tennis Racquet to Find Your Tennis Grip Size Place the crook in between your thumb and your index right on the tennis racket handle. An example of this is shown to... Wrap your fingers around the handle comfortably. Imagine you are gripping somebody’s hand. There’s no trick to ...
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First, hold the racquet with an eastern forehand grip (aka. the “hand-shake grip”). Then, raise the thumb and place your other hand’s index finger in the space between thumb and fingers. If it fits comfortably, then that grip size is good for you. If there is not enough room - that grip size is too small for you.
Take a ruler and place one edge on the bottom of your palm. It will stay horizontally at the base of your old finger. Notice that you have got the measurement from the bottom of your palm to the ring finger. This measurement is ideal for your tennis racket grip.
Tennis racket grip size needs the same attention as you pay to other factors like head size, weight, string pattern, and balance. If you want to feel comfortable and don’t want to put unnecessary pressure on your arms and wrist, choose the right grip size.